![]() These five e-tools are designed help you reach your wellness goals more mindfully. Luckily, you can now enlist your smartphone to help you do that, too. Instead of zeroing in on numbers, it may be better to self-monitor in a more intuitive way and with a wider-angle perspective, evaluating eating patterns and activities based on how they make you feel and whether they contribute to your long-term goals. It can also be anxiety provoking and even dangerous for some: There is evidence, for example, that using a tracking device exacerbates symptoms of eating disorders. ![]() You'll get not only the number of calories for the foods you eat, but the complete nutrition facts: carb, protein and fat grams, plus vitamins and minerals. Taking a numbers-focused approach to health - defining it in terms of calories, steps and pounds - can detract from the inherent pleasures of eating well and being active. Sparkpeoples Calorie Counter & Diet Tracker (as its known on Android) is a total fitness app, calorie counter and exercise guide with a wealth. Ever wonder how many calories are in pasta Or how many calories in sugar Or how many calories or fat grams in a cupcake Search FitWatch's free online calorie counter for your favorite foods. But while tracking apps and devices can be helpful motivators for many, they are not right for everyone. These free online calorie trackers make keeping a food journal a lot easier. Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories on a given day.
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